A Well Cared For Human: a mental health podcast

How to build (or rebuild) your relationship with yourself

In order to feel like a well cared for human, it's necessary to have a good relationship with ourselves. But what does it mean to have a good relationship with yourself? Why would you even want a relationship with yourself? And more importantly, how do we go about building (or rebuilding) that relationship?
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💚
 

Reclaim your body

As we rebuild our relationship with our bodies it's essential to make an active effort to reclaim our bodies. In this episode, Kory outlines why reclaiming the body is a radical act of self-love.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💚

Is it self-care or self-punishment?

Sometimes self-care is actually more harmful than good. In this episode, Kory explains how to recognize when self-punishment, self-rejection, or self-criticism is masquerading as self-love. And more importantly, what you can do about it.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💚
 

How to persevere

Whether your goals are big or small, life often requires that we persevere. In this episode, Kory shares the five strategies she uses to strengthen her will to go on.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💚
 

Focus will transform your life

Focus can be the difference between success and self-sabotage. Happiness and despondency. In this episode, Kory shares why focus matters and how to practice it when it matters most.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💚
 

Working with overwhelm

Overwhelm can be triggered by to-do lists, big emotions, or sudden shifts in our lives. When this happens, what can we do to recenter ourselves?
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💚
 

Working with depression

In this episode, Kory talks about her history of depression and how it culminated in suicidal ideation--as well as the roadmap she used for getting out of that dark place.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💚
 

Is it time to leave or time to recommit?

To be human means we can't escape failure, heartbreak, or disappointment. In this episode, Kory shares some of her experiences with these setbacks, and how she uses the tool of recommitment to overcome these challenges.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💚
 

Working with loneliness

Loneliness is one of the most painful emotions. In this episode, Kory shares her personal history and struggles with loneliness, as well as the strategies she uses to find relief from emotional disconnect and isolation.
💜 Please leave a review of the show and recommend the show to your friends. 💜
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💜
 

The problem with kindness

There are many do's and don'ts when it comes to showing kindness. In this episode, Kory shares her own difficult journey with kindness, what she's learned along the way, and hopes you find inspiration herein to be more kind to yourself--and of course other people.
💜 Please leave a review of the show and recommend the show to your friends. 💜
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💜