A Well Cared For Human: a mental health podcast

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: ”How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?” This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider

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Episodes

2 days ago

As Kory approaches the two-year anniversary of her mother's murder, she revisits what we can do for ourselves in times of emotional crisis. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! 💜  

Sunday Jun 26, 2022

We often hear "be grateful" or "It's important to practice gratitude." But should we really? What does it mean to be grateful? What are the practical benefits of gratitude and how can we incorporate more gratitude into our lives?   💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! 💜  

Sunday Jun 19, 2022

Everyone experiences fear but the way we work with our fears can either make us stronger or it can hold us back. In this episode, Kory talks about some of her fears and how she works to overcome them. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! 💜  

Sunday Jun 12, 2022

It's hard when we lose a friend. Why do friendships end and what should we do when it happens?  💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! 💜  

Sunday Jun 05, 2022

Your anxiety might be trying to tell you something important. This episode explores why it's difficult to relax, outlines surprising causes of anxiety, and also provides a few strategies on how to work with anxiety when it crops up. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! 💜

Sunday May 29, 2022

Processing trauma means confronting the maladaptive strategies we used to survive. This episode explores those mental addictions that emerge as we try to heal and change our lives, and what we can do to overcome the habits that keep us sick. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! 💜

Sunday May 22, 2022

Trust is a crucial factor in our abilities to heal and love ourselves. In this episode, Kory outlines reasons why we can't trust ourselves and how to overcome these blocks. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! 💜

Sunday May 15, 2022

In episode 10, Kory talks about how to identify needs, and tips for meeting those needs and improving our sense of well-being.    💜 Please leave a review of the show and recommend the show to your friends. 💜 Episode 10 - Resources General Help for multiple situations – 211 https://www.211.org/ National Domestic Violence Hotline https://www.thehotline.org/ Housing Help https://www.usa.gov/housing-help-audiences HUD (Housing) https://www.hudexchange.info/housing-and-homeless-assistance/ National Suicide Prevention Lifeline https://suicidepreventionlifeline.org/ For Veterans https://www.va.gov/homeless/nationalcallcenter.asp Veterans National Resource Directory https://nrd.gov/     Your Wellness Blueprint: A beginner’s guide to mental health: https://dl.bookfunnel.com/lbbppff7v6     Basic Needs Self-love Self-esteem Self-respect Self-compassionGrowth Love Connection/a sense of belonging Health care  Financial security Safety (from violence, theft, etc.) Sleep Clothing Food and water Shelter Boundaries Values – see sample list here - https://jamesclear.com/core-values     Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Thank you for everything ! 💜  

Sunday May 08, 2022

In this episode, Kory talks about one of our biggest blocks to self-care: time! And she offers a few best practices for how to make time for self-care even when it feels impossible. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Follow on Facebook https://www.facebook.com/korymshrum   Thank you for everything ! 💜  

Sunday May 01, 2022

In this episode, Kory speaks about removing blocks and obstacles preventing her from self-care and how grief became her ally in the process. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider. Support this creator on Patreon: www.patreon.com/korymarie Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library Follow on Instagram https://instagram.com/koryshrum Follow on Facebook https://www.facebook.com/korymshrum   Thank you for everything ! 💜  

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