A Well Cared For Human: a mental health podcast

Does positive thinking work?

💚 Please leave a review of the show and recommend the show to your friends. 💚
Join host Kory in this thought-provoking episode of "A Well Cared For Human" as we explore the transformative power of optimism. Discover how optimism differs from false positivity, and learn how developing an optimistic mindset can enhance your well-being and success in various aspects of life.
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Recommended: Shawn Achor's Tedx Talk
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon: www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library Follow on Instagram
https://instagram.com/koryshrum
 
Thank you for listening ! 💚
 
Keywords: optimism, positive thinking, mental attitude, realistic assessment, positive mindset, toxic positivity, emotional authenticity, cultivating optimism, gratitude, challenging negative thoughts, realistic goals, self-care, setbacks, positive self-talk, healthy perspective, acts of kindness, personal growth, well-being, success, podcast, A Well Cared For Human, Kory, transformative power, thought-provoking, self-reflection, motivation, resilience, social relationships, emotional well-being.

How tough are you?

Resilience is our capacity to withstand hard times and recover quickly. But what makes a person resilient? What helps (and hurts) our ability to overcome challenges and bounce back stronger?
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💚
 

Why joy is so hard

Joy is often difficult to understand, let alone achieve. In this week's episode, Kory shares the obstacles that often keep us from joy and the simple strategies available to us to start cultivating more joy today.
💚 Please leave a review of the show. Thank you! 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"
This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon: www.patreon.com/korymarie Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today): https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💚

The trick to move from surviving to thriving

Join host Kory in this empowering episode of "A Well Cared For Human" as she delves into the concept of thriving and explores the journey from survival mode to thriving mode. Discover what it truly means to thrive in terms of mental health and wellbeing, and understand the obstacles that may be hindering your progress. With valuable insights and practical tips, Kory shares how to transition from survival mode to a state of flourishing and optimal functioning. Learn to break free from self-limiting beliefs and overcome doubt as you embark on a path towards self-acceptance, resilience, positive relationships, purpose, personal growth, and overall fulfillment. Don't miss this transformative episode to unlock your potential and start thriving. Tune in now!
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💚
 
Keywords: survival mode, thriving mode, mental health, wellbeing, flourishing, optimal functioning, self-acceptance, resilience, positive relationships, purpose, personal growth, fulfillment, overcoming obstacles, self-limiting beliefs, doubt, transformative journey, mental and emotional well-being.

Are you in burnout? Here’s what you can do about it.

Discover effective ways to heal from burnout in this episode of "A Well Cared For Human." Host Kory explores the causes of burnout, from excessive workloads to a lack of support or work-life imbalance. Gain insights into personalized strategies for recovery, including recognizing burnout, seeking support, practicing self-care, adjusting your workload, establishing work-life balance, setting realistic goals, developing coping strategies, making positive lifestyle changes, and reassessing career goals. Listen now to learn how to overcome burnout, prioritize your well-being, and cultivate a healthier, more fulfilling life.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode.
Recommended reading: Becca Syme's "Dear Writer: Are you in burnout?"
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💚

Procrastination: Understanding the Causes and Effective Solutions

In this episode of A Well Cared For Human, host Kory explores the topic of procrastination and provides insights on how to overcome this common challenge. Discover the underlying reasons behind procrastination, including fear of failure, perfectionism, lack of motivation, and perceived lack of control. Kory shares practical solutions, such as rewarding yourself for progress, improving time management skills, eliminating distractions, starting small to combat overwhelm, and more. Tune in to gain valuable strategies and empower yourself to overcome procrastination. Join us as we delve into the fascinating world of human behavior and personal growth. Don't miss out on this insightful episode!
💚 Please leave a review of the show and recommend the show to your friends. Thank you! 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💚

How to heal a broken heart

Ending a relationship is difficult and can trigger strong emotions in us. In this episode, Kory shares two major breakups that she went through in her life and what she did to work through those emotions and heal.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💚
 

Do you need to heal your relationship with your emotions?

Childhood emotional neglect can be incredibly destructive with long-lasting effects. In this episode, Kory shares her experience with emotional neglect and abuse and what steps she took to heal her relationship with her emotions.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode.
Recommended reading:
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson PsyD
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💚
 

How to work with difficult people in our lives (or on the internet)

Everyone encounters difficult people in their daily lives. Whether it's someone in our family, a friend, a coworker--or even a keyboard warrior on the internet--Kory shares her strategies for protecting her peace during these encounters.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💚
 

What to do when you don’t know what to do

Uncertainty and indecision are common life experiences. Sometimes it's hard to make that first step or even to decide what the next step should be. In this episode, Kory shares the strategies she relies on when she needs clarity and a clear path forward.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Support this creator on Patreon:
www.patreon.com/korymarie
Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Thank you for everything ! 💚