A Well Cared For Human: self-love strategies for transforming your pain into power

You Are Worth It

Do you ever feel like you aren't worth it? That investing in yourself or your happiness is somehow “shameful” or “sinful”? In this interview, your host Kory sits down with speaker Season Serene to talk about self-love and faith in this empowering episode.
Together, they explore:
✅ EMDR therapy and its effects on releasing trauma ✅ Season’s journey as a LGBTQ+ Christian ✅ Why using your voice matters in healing yourself ✅ The importance of holding space for yourself and others ✅ Narcissistic Parents and how they wound their children (and what to do about it) If you're working toward personal growth and want to take on new challenges with confidence, this episode is for you! #PersonalGrowth #Mindset #SelfCare #Wellness #ComfortZone #LGBTQ+ #podcast #selfworth 🔔 Subscribe for more insights on mental health, healing, and self-care. 👍 Review & Share the podcast if you found this episode helpful! New episodes every other week—subscribe so you never miss one! Show Notes Links to Season Serene’s work: https://www.linkedin.com/in/season-serene/Recommended reading for this episode: The Body Keeps the Score by Bessel van der Kolk It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Join the community of people committed to thriving and taking good care of themselves: www.patreon.com/korymarie 📩 Want to stay updated with more wellness tips and exclusive content? Subscribe to the A Well Cared For Human newsletter here: https://dl.bookfunnel.com/lbbppff7v6 Follow Kory on Instagram for daily inspiration: @koryshrum Learn more about Kory and her work at: https://www.awellcaredforhuman.com/ 💚 If you enjoyed this episode, please leave a review and share the podcast with your friends. 💚 Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for relaxation, inspiration, and entertainment only. If you have any health concerns, please consult a healthcare provider.

5 Tips for Thriving Outside Your Comfort Zone

Stepping outside your comfort zone is essential for growth—but how do you do it without overwhelming yourself? In this solo episode, USA TODAY bestselling author Kory M. Shrum shares five key strategies to help you navigate discomfort with confidence and self-care.
You’ll learn:✔️ Why pushing yourself shouldn’t come at the expense of your body’s well-being✔️ How to see your triggers as opportunities for self-discovery✔️ The importance of connecting with your “why” to stay motivated✔️ Why having a support system makes all the difference✔️ How to be bold while also practicing patience
If you're ready to embrace growth while staying grounded, this episode is for you!
🔔 Don’t forget to follow the show so you never miss an episode. If you enjoyed this episode, leave a review—it helps others find the podcast!
Resources & Links:
📩 Get free self-care resources & exclusive content: Sign up for the A Well Cared For Human newsletter📚 Recommended reading: A Well Cared For Human by Kory M. Shrum💬 Join the community: Patreon.com/korymarie📷 Follow Kory on Instagram: @koryshrum
More from Kory:
🌎 Visit: www.awellcaredforhuman.com📧 Have a question? Email Kory at kory@korymshrum.com

Interview: Balancing Self-Care & Big Dreams (Guest Shereen Thor)

Do you feel like it’s impossible to have it all? That you either must sacrifice yourself or your wellbeing in order to chase your dreams?  
In this energetic conversation, USA TODAY bestselling author Kory M. Shrum sits down with Shereen Thor, entrepreneur, public speaker, and comedian turned coach, to explore how ambition and dream-chasing doesn’t have to come at the expense of our wellbeing. Together, they discuss:
✅ Why it’s never wrong to chase your dreams
✅ How honoring your ambition is a form of self-care
✅ Specific challenges that neuro-spicy entrepreneurs/dreamchasers face
✅ How to show up as your authentic self
✅ Why community might be the secret ingredient your missing
👍 Share the episode & leave a review if you found this episode helpful!
New episodes every other Wednesday – so make sure to subscribe and never miss an episode! Join the community of people committed to thriving and taking good care of themselves – it’s time to become A Well Cared For Human. You'll find our community at www.patreon.com/korymarie 🔑Our Guest’s Links
Shereen Thor Website: http://shereenthor.com/
Shereen Thor Instagram: https://www.instagram.com/shereenthor
Shereen Thor LinkedIn: https://www.linkedin.com/in/shereenthor
 Keywords: self-care, wellness, personal growth, healing, motivation, mental health, podcast, interviews, self-help, wellbeing
📩 Want to stay updated with more wellness tips and exclusive content? Subscribe to the A Well Cared For Human newsletter here: https://dl.bookfunnel.com/lbbppff7v6
Join the newsletter (and get the free ebook Your Wellness Blueprint: A Beginner's Guide to Wellbeing!)
Follow Kory on Instagram for daily inspiration: @koryshrum
Subscribe to Kory's YouTube channel to see the video version of these episodes: https://www.youtube.com/c/korymarie
Learn more about Kory and her work at: https://www.awellcaredforhuman.com/
💚 Please leave a review of the show and recommend the show to your friends.
💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Interview: What It Means to Be Well (from the POV of the therapist)

Episode Description:What does it really mean to be well? How do you know when it’s time to seek therapy—and how do you find the right therapist?
In this episode, USA TODAY bestselling author Kory M. Shrum sits down with Dr. Kayla Musielak, a clinical psychologist, to explore the true criteria for mental wellness. They discuss:
What psychological wellness looks like
Signs that it might be time to see a therapist
How to choose the right therapist for your needs
Red flags that signal the wrong therapist
Practical strategies for improving your mental health
BONUS: insider tips for navigating financial barriers to therapy
Whether you're considering therapy for the first time or simply looking to enhance your well-being, this conversation offers valuable insights to help you on your journey.
🎧 Tune in now and don’t forget to follow the podcast for more episodes on mental health, healing, and personal growth!
#MentalHealth #Therapy #Wellness #SelfCare #Psychology
 
Recommended reading from this episode
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
A Well Cared For Human by Kory M. Shrum: https://www.awellcaredforhuman.com/
How to Meet Your Self by Dr. Nicole LePera https://howtomeetyourself.com/
 
Show Notes
New episodes every other Wednesday – so make sure to subscribe and never miss an episode! Join the community of people committed to thriving and taking good care of themselves – it’s time to become a well-cared-for human. You'll find our community at www.patreon.com/korymarie
🔑 Keywords: self-care, wellness, personal growth, healing, motivation, mental health, podcast, interviews, self-help, 📩 Want to stay updated with more wellness tips and exclusive content?
Subscribe to the A Well Cared For Human newsletter here: https://dl.bookfunnel.com/lbbppff7v6
Join the newsletter (and get the free ebook Your Wellness Blueprint: A Beginner's Guide to Wellbeing!)
Follow Kory on Instagram for daily inspiration: @koryshrum Learn more about Kory and her work at: https://www.awellcaredforhuman.com/
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Cha-cha-cha-CHANGES

Welcome to A Well Cared For Human, the podcast designed to help you become the best version of yourself, even during life's most challenging moments.
Hosted by Kory, a bestselling author and creative, each episode shares practical tools and inspiring stories about self-care, personal growth, and healing.
In this episode, Kory reveals exciting updates about the podcast’s new direction, upcoming expert interviews, and how she’s pacing herself to continue offering valuable content.
New episodes every other Wednesday – so make sure to subscribe and never miss an episode!
Join the community of people committed to thriving and taking good care of themselves – it’s time to become a well-cared-for human. You'll find our community here: https://www.patreon.com/c/korymarie
🔑 Keywords: self-care, wellness, personal growth, healing, motivation, mental health, podcast, interviews, self-help, life transformation, resilience, Kory M. Shrum, self-love
📩 Want to stay updated with more wellness tips and exclusive content? Subscribe to the A Well Cared For Human newsletter, a weekly digest of all things wellness. When you join the newsletter, you will receive the free ebook Your Wellness Blueprint: A Beginner's Guide to Wellbeing!
Follow Kory on Instagram for daily inspiration: @koryshrum
Learn more about Kory and her work: www.awellcaredforhuman.com
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions, please consult a healthcare provider.

Breaking Free: Overcoming Self-Destructive Tendencies for Better Mental and Emotional Health

In this powerful episode, we dive deep into the roots of self-destructive behaviors that sabotage our mental and emotional well-being. Explore the underlying causes of these harmful patterns, from negative self-talk to self-sabotage, and discover actionable strategies to break free and cultivate a healthier mindset.
Learn how to transform your relationship with yourself, build resilience, and embrace self-compassion. Whether you’re struggling with anxiety, depression, or simply want to improve your emotional health, this episode offers practical advice to help you step into a more empowered and fulfilling life.
Tune in and start your journey toward mental clarity and emotional balance today.
Keywords: Overcoming self-destruction, mental health, emotional well-being, self-sabotage, self-compassion, resilience, anxiety relief, depression support, personal growth, mental clarity
💚 Please rate and review the show. Thanks! 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Learn more about Kory and her work at: https://www.awellcaredforhuman.com/
Support this creator on Patreon: www.patreon.com/korymarie
Download your free wellness blueprint (an ebook full of self-care strategies you can start today): https://dl.bookfunnel.com/lbbppff7v6
Freebies (fiction and poetry) https://www.korymshrum.com/free-starter-library
Follow on Instagram https://instagram.com/koryshrum
Follow on Tiktok https://www.tiktok.com/@awellcaredforhuman
Thank you for listening ! 💚

How embarrassing!

Not one of us enjoy embarrassment, but it happens to us all. In this episode, Kory explores how to work with embarrassment and see it as an opportunity to get even better at resilience. 
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Learn more about Kory and her work at:https://www.awellcaredforhuman.com/
Support this creator on Patreon:
www.patreon.com/korymarie
Download your free wellness blueprint (an ebook full of self-care strategies you can start today):
https://dl.bookfunnel.com/lbbppff7v6
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Follow on Tiktok
https://www.tiktok.com/@awellcaredforhuman
 
Thank you for listening ! 💚

Are you actually overreactive?

Announcement!
A Well Cared For Human: Self-love strategies for transforming pain into power is now available in paperback and ebook at your preferred online retailer!
Episode Description
Many of us struggle to control our reactions to difficult people or situations. In this episode, Kory shares her experiences with emotional reactivity and impulsivity, as well as the techniques she uses to build distance between trigger and reaction.
💚 Please leave a review of the show! Thanks!!💚
Have a question?
Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?" This wellness podcast will explore the answers to those questions.
Disclaimer
Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Learn more about Kory and her work at
https://www.awellcaredforhuman.com/
Support this creator on Patreon
https://www.patreon.com/korymarie
Download your free wellness blueprint (an ebook full of self-care strategies you can start today): https://dl.bookfunnel.com/lbbppff7v6
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Follow on Tiktok
https://www.tiktok.com/@awellcaredforhuman
Thank you for listening ! 💚

Breaking generational curses

Some of us inherit habits, proclivities, and trauma from our family that can be difficult to break free of. In this episode, Kory explores what causes and reinforces generational curses, as well as what can be done to break them.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Learn more about Kory and her work at:https://www.awellcaredforhuman.com/
Support this creator on Patreon:
www.patreon.com/korymarie
Download your free wellness blueprint (an ebook full of self-care strategies you can start today):
https://dl.bookfunnel.com/lbbppff7v6
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Follow on Tiktok
https://www.tiktok.com/@awellcaredforhuman
 
Thank you for listening ! 💚

Could you be sleeping better?

Many of us struggle with our sleep. Whether it's a physical difficulty or a racing mind, there are strategies we can employ to help reclaim the rest we need. In this episode, Kory shares her own challenges with sleep and the techniques she's found most helpful.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
Learn more about Kory and her work at:https://www.awellcaredforhuman.com/
Support this creator on Patreon:
www.patreon.com/korymarie
Download your free wellness blueprint (an ebook full of self-care strategies you can start today):
https://dl.bookfunnel.com/lbbppff7v6
Freebies (fiction and poetry)
https://www.korymshrum.com/free-starter-library
Follow on Instagram
https://instagram.com/koryshrum
Follow on Tiktok
https://www.tiktok.com/@awellcaredforhuman
Thank you for listening ! 💚